There are many benefits of yoga focused on surfing. YOGA is a discipline that allows you to focus 100% on yourself. You will work on your mind, your breathing, and your body, improving strength and balance.
Surely if you have practiced yoga you have already experienced these many advantages. Now is a good time to explain how to go one step further and start practicing yoga aimed at improving SURF. Have you heard of this possibility? Surely yes!
The Benefits of Yoga for Surfers
Better physical capacity, flexibility, and balance
The truth is that before you start surfing, you have to know that it is a physically demanding activity. Therefore, yoga is a great way to stay fit and ready for what awaits you between the waves. Obviously, if you are used to doing sports, you will have more physical resistance, which will allow you to spend more time on the board. In addition, yoga works on flexibility and balance, and these two skills are essential to be able to put yourself in certain positions.
You will keep calm
On the other hand, yoga focuses a lot on improving breathing techniques. Although it may seem incredible to you to what extent this fact is capable of contributing, you should know that breathing well will allow you to be more relaxed. This will make it easier for you to remain calm and patient. And the fact is that the peace of mind that this gives you is very good for making the right decisions, both in and out of the water!
You will be more concentrated
Surfing is a sport that you will surely like, yes, but it also requires a lot of concentration and it is important that you always keep it in mind. Why? Because it takes place in a very changing environment such as the sea, where you must be prepared to launch yourself for the perfect wave. For all this, it is essential that you always be aware of what is happening around you. In this sense, yoga is very beneficial; as it helps you improve your mind and learn to concentrate.
You will value more what you have
Yoga works on a spiritual, mental, and emotional level, so it helps you stay focused and relaxed. This helps you to value more what you are living at each moment. Imagine feeling in contact with the immense ocean that surrounds you, being aware of all its grandeur, and putting your five senses into it. Are you aware that you are living an incredible experience? Yoga can make you really grateful to be living it, as well as realize that you are lucky.
What type of yoga is best for surfing?
There are many types of yoga, as you already know, so you will have to choose the one that best suits what you are looking for.
For example, surf camps Sri Lanka recommends Bikram yoga to anyone who wants quick results, as it takes place in classrooms with a high temperature. However, this may not be what you want. Hatha yoga will be very good for you if you are recovering from an injury or other ailments such as poor posture or a contracture. It is a type of yoga that focuses on benefiting the health of your mind and thus relaxing your body. You will also practice postures such as the tree or the greeting to the sun that will test your balance.
Surf and Yoga Camp
All over the world, many centers have sprung up offering surf and yoga packages. It is a great way to disconnect from the day-to-day routine and thus reconnect with yourself. One example is the surf camps sri lanka which offer a wide range of surf and yoga packages in SRI LANKA.
In short, there are many benefits of yoga focused on surfing. In addition, also value the many benefits it brings to your body and mind, there are many and they will make you live more in the present, whether in or out of the water.