Honey is one of the favorite food items of people of all ages. Humans are enjoying the sweetness of this natural sweetener all because of the hard work done by these intelligent & beautiful insects, the honey bees. They work continuously to gather nectar from different flower sources and produce numerous honey varieties. Among all these honey types, white honey is one of the most amazing monofloral honey varieties known for its many health benefits and medical uses.
What is White Honey?
White honey is a rare honey variety produced mainly using the nectar of Kiawe, Fireweed, White Clover, and Sage flowers. This raw honey type is creamy white and naturally crystallizes to a smooth texture that is easy to spread like butter. Unfortunately, it is not harvested every season, making it a little expensive honey type.
Why Is It Called a Powerhouse of Antioxidants?
Raw honey is rich in antioxidants called flavonoids and phenolic compounds. White honey additionally contains antioxidants. They help to safeguard the body from the damage caused to cells due to free radicals.
Free radicals are responsible for the aging process of the body. They may also add to a higher risk of cancer growth, heart disease, etc. Polyphenols present in white honey play a vital role in preventing the risk of coronary illness.
People searching for a sugar alternative, white honey gives a better option for fulfilling the sweet tooth while getting additional antioxidants into the daily diet. In addition, white honey has a gentle taste, making it ideal for baking or snacking.
Miraculous Benefits of White Honey –
Cures Digestive Problems –
White honey also helps treat stomach-related problems like ulcers and diarrhea. It works on enhancing the health of the stomach and accordingly upholds digestion. Take 1 to 2 teaspoons of white honey on an empty stomach in the morning. This will alleviate stomach pain and help in the healing process.
Assists in Skin Enhancement & Wound Healing –
White honey contains phytonutrients. This honey is also used to improve skin and heal skin wounds. One can involve it as an ingredient in beauty products as well. In addition, white honey can eradicate harmful bacteria and fungus.
White honey aids in forestalling the impacts of aging. Being called the powerhouse of antioxidants keeps the skin looking young and radiant. In addition, numerous supplements like potassium, calcium, phosphorus, magnesium, zinc, and vitamin A and B, are found, giving numerous health advantages.
Acts as a Natural Cough Stopper –
White honey can be used as a cough suppressant. It’s additionally been used as a sore throat cure. Adding a spoonful of white honey to hot tea and consuming it while suffering from a cold provides excellent relief.
A study in the Journal of Complementary and Alternative Medicine found that for treating a cough, honey is all around as compelling as dextromethorphan, a typical over-the-counter medication generally prescribed for cough. One can also directly consume 1 or 2 teaspoons of raw white honey with a spoon.
Cures Anemia –
By consuming white honey, the amount of hemoglobin in the body increments quickly, and the issue of iron deficiency is removed. In addition, by consuming it regularly, the energy level in the body increases significantly, and weakness is also removed.
Optimizes Athletic Performance –
Carbohydrate is the body’s essential energy source during physical exercise, mainly endurance workout. Besides the fact that white honey contains 17 grams of carbohydrate for each tablespoon, however, it offers gradually slow-burning fructose. The more slow release of fructose (contrasted with glucose) may support athletes throughout more extended periods of physical activity.
What to Keep in Mind While Consuming White Honey?
Although white honey has numerous properties, it should be consumed in a specific amount after consulting an expert to obtain its advantages, and there is no damage to the body. As a matter of fact, white honey can sometimes cause botulism in babies because of its microbial substance.
Aside from this, disproportionate consumption of raw white honey leads to an increase in the amount of fructose in the body, which lessens the capacity of the small intestine to ingest supplements. In such a circumstance, the body begins becoming feeble. Furthermore, its excessive usage can also cause the problem of food poisoning. Therefore, kids under one year of age should not be given honey of any type, whether white or brown. Additionally, those whose immune system is powerless should also not consume them.
Though the benefits of white honey are numerous, it is necessary to keep in mind the source of honey from where it is harvested. It is suggested to buy the one that is harvested directly from the hives to the jars and is 100% pure white honey. This is because fake honey increases the sugar content in the body and offers no health benefits. Always make an intelligent choice to give only the best to your body.