If you are like a lot of adults, you deal with regular neck pain. This may result from an unideal sleeping situation, poor posture when sitting, an injury or some other cause. Whatever your situation may be, you should strongly consider getting physical therapy. You may be surprised by how much of a difference physical therapy for lower back pain and neck pain can make.
PT Isn’t Just for Injury Recovery
You may think of physical therapy as being just for recovery from a major injury. However, there are lots of reasons why someone may seek PT. It can help with a wide variety of physical conditions which may be from different causes. Just because you have paid from repetitive stress doesn’t make it any less real than pain from a fall.
Spinal difficulties are some of the most common forms of pain among adults. Whether it is the neck, back or both, these problems can have a big impact on quality of life. Don’t miss out on the potential benefits of physical therapy because you don’t think it applies to your situation.
How Physical Therapy Can Relieve Neck Pain
There are a few ways that physical therapy can help with neck pain. Passive physical therapy techniques such as heat, icing, massage, ultrasound and electrotherapy can help relieve pain during physical therapy sessions.
However, the most effective techniques tend to be active physical therapy. These are methods that involve the patient’s participation. For example, if you went for an Old Town Fort Collins, Colorado physical therapy treatment, you may do stretches and exercises to increase flexibility and strength in the neck.
These exercises should be continued at home per the instructions of the physical therapist. He or she may also recommend some changes to your life that will help to avoid the causes of neck pain. By adhering to the recommended program, you can achieve superior results than just attending sessions for passive therapy.
Benefits of Neck Physical Therapy
Physical therapy isn’t just about pain relief. These are some of the benefits of seeking help:
- You can reduce the risk of further injury by increasing flexibility and strength.
- You will experience less pain as your muscles strengthen and become better able to handle the stresses of daily life.
- You will enjoy a higher quality of life, especially as you age.
- You may experience better rest at night due to a more comfortable sleeping position.
- You will be more able to identify if there is a deeper problem that is causing your neck pain, such as an injury.
Don’t Just Ignore Your Neck Pain
Don’t just put up with your neck pain. It shouldn’t be a normal part of your life. If you live in Colorado, consider getting Fort Collins physical therapy help. Otherwise, find a practitioner in your area. It is worth the time and effort to get your neck pain addressed. You may be surprised by how much of a difference in your life therapy could make.