Health

4 healthy desserts that can help you lose weight

A dessert is the snack or sweet course that you take after a normal meal. For example, you can eat nuts, coconut, raisins, protein fruit drinks or brown sugar. They all qualify as snacks and you can eat them throughout the day between meals.

Desserts can make you gain weight, but there are those that will help you cut on poundage. You should always check with your doctor to confirm if you have a healthy weight or use an online calculator.

Let’s take a look at the top desserts that will help you cut weight.

Avocado Chocolate Mousse

It is a mix of almond milk, coconut oil, cacao, banana and avocado itself. You blend the mixture, refrigerate it and serve with berry tops. It is good for your dinner desserts. 

You might  worry about avocado’s high fat content, but it actually has weight-cutting benefits. It is highly nutritious with healthy fats, minerals and vitamins. It keeps you full, and you won’t feel the urge to eat for about 5 hours or more, which will make you avoid bad diet choices.

Mixed nuts

It is one of the most common desserts, and is coupled with a lot of nutrients, fiber, protein and healthy fats. Just like avocado, it keeps you full for longer. You’ll need to moderate nut intake for best results as it is high in fat and calories.

Examples of nuts you can mix are pistachios, cashews, macadamia nuts, pine nuts, hazel nuts, brazil nuts, almonds and walnuts. A huge advantage is that you don’t need to refrigerate.

Frozen berry popsicles

To make some, mix a tablespoon of cinnamon, about 200g berries, 250g natural yogurt, and a popsicle for every 27 calories. You can make eight popsicles out of this. Scale it as much as you like to create more popsicles, preferably in ice lolly molds.

It is an easy dessert to make, and is suitable for one of the hot days. It will give you a good balance of blood sugar. It’s because cinnamon sensitizes insulin, berries are low in sugar, and yogurt is rich in protein.

It benefits your weight loss program, because you won’t have the urge to take more sugars.

Green smoothie

It is among the top protein fruit drinks you should add to your diet to help you lose weight. You can make the smoothie by mixing a scoop of vanilla protein powder, a chopped or peeled apple, a half frozen banana, a cup of baby spinach and a cup of unsweetened milk. 

Blend, refrigerate, and you are ready to go.

You can create a variety of smoothies to fit your preferences of vitamins, proteins and flavors. Some of the most nutritious ones include; winter wonderland smoothie, chocolate smoothie, PB&J smoothie, and tropical smoothie.

These are not the only recipes, but you need to strike a balance between proteins and vitamins, by using the above template. They help you cut weight as you feel full for extended periods. If you work-out, they are the perfect desserts.

Final thoughts

Cravings are normal, but they can lead you to make poor diet choices. If you take the desserts on this guide, you will be full for longer, and it helps you cut weight. They are nutritious with proteins and vitamins, and are low in sugar. You should adopt healthy desserts as part of your diet, as they are good supplements for your main meals. You can also take them as snacks during the day, for example, before and after workouts. You’ll manage your weight better and give the body more nutrients.

Related Articles

Back to top button