How To Choose The Best MMA Mouth Guard For Your Fighting Style

Mixed martial arts (MMA) is a full-contact combat sport in which competitors use striking and grappling techniques from a variety of martial arts disciplines. In order to protect their mouths and teeth, athletes need to wear the right type of mouth guard.

Finding the right MMA mouthguard for your fighting style can be a challenge, but with the right information, you can make an informed decision that best fits your needs.

This guide will help you understand what factors to consider when selecting an MMA mouth guard and provide tips on keeping it in good condition. With the right MMA mouthguard, you’ll be ready to take on any opponent.

What to Consider When Picking a Mouth Guard


When choosing an MMA mouthguard, one of the most important factors to consider is the material it is made from. The most common materials used in the production of MMA mouthguards are ethylene vinyl acetate (EVA) and thermoplastic elastomer (TPE).

EVA is a lightweight and durable material that provides superior protection while TPE offers superior comfort. Both materials are approved by the International Boxing Association for use in professional bouts.

When picking between these two types of materials, consider your fighting style as well as your budget. TPE is more expensive than EVA but it generally offers better protection and comfort for athletes who practice contact-heavy styles such as boxing or Muay Thai.

On the other hand, if you have a more laid-back style, such as grappling or submission holds, EVA may be a better option. It is also important to keep in mind that EVA mouthguards are not allowed in professional bouts and some tournaments.


Proper fit is essential when it comes to choosing the right MMA mouthguard. The mouthguard should have a snug fit over your teeth so that it doesn’t slip out during training or competitions. An ill-fitting mouthguard can cause discomfort and even impair your performance in the ring.

To ensure the best fit possible, you should consult with an expert who can guide you through the process of selecting the correct size and shape for your mouth. Additionally, if you have braces, it is important to look for a mouthguard that can accommodate them.

When fitting your mouthguard, make sure that it covers all of your teeth and also check that it doesn’t restrict breathing or interfere with speech.

Some manufacturers offer custom-molded mouthguards which are designed to fit each person perfectly. Custom-molded mouthguards provide superior protection and comfort but they usually come with a higher price tag.


Maintaining your MMA mouthguard properly is just as important as choosing the right one in the first place. After every use, rinse your mouthguard with cold water and let it air dry.

You should also disinfect it with an antibacterial solution to prevent the buildup of bacteria and fungi. Additionally, you should store your mouthguard in a clean, dry place when not in use.

In addition to regular cleaning and maintenance, it is important to regularly check your mouthguard for signs of wear or damage. If the mouthguard is cracked, torn, or has any other type of visible damage, replace it immediately as it can no longer provide adequate protection.

With proper maintenance, you can keep your MMA mouth guard in peak condition for years to come.


MMA mouthguards are essential pieces of safety equipment that help protect athletes from dental injuries during fights and competitions. When selecting an MMA mouthguard, it is important to consider factors such as material, fit and maintenance.

With the right information, you can make an informed decision that best fits your needs and provide protection against traumatic dental injuries.

By following the tips outlined in this guide, you can keep your MMA mouthguard in good condition for years to come.

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